Weigh In record (no journal entry) for 14 January 2020
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1214 kcal
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Fat: 30.20g | Prot: 11.76g | Carbs: 126.33g.
Breakfast: Toblerone Toblerone, Pop Mie Rasa Ayam, Potato French Fries, Indomie Mi Goreng. Lunch: Martabak Goreng Mini, Indonesian Vegetables in Coconut Milk, Nasi Putih. Dinner: Martabak Goreng Mini, Indonesian Vegetables in Coconut Milk, Nasi Putih. Snacks/Other: Fried Ripe Banana, Sugar, Nescafe Classic. more...
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Gaining 0.4 kg a Week
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adeladinz's Weight History
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