Weigh In record (no journal entry) for 14 January 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2020 kcal
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Fat: 98.82g | Prot: 189.65g | Carbs: 88.02g.
Lunch: 7-11 蒸地瓜, 櫛瓜, 番茄, Kirkland 摩佐拉乾酪, 番茄, 豆皮, 豬里肌, 豬里肉（全塊，瘦肉）, 煎雞蛋卷或炒雞蛋, 櫛瓜. more...
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Gaining 7 kg a Week
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