Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oliveolive0627
Journal
14 Jan 20
oliveolive0627's Journal, 14 Jan 20
oliveolive0627's Profile
|
< Previous Entry
|
Next Entry >
哈哈
54 kg
Lost so far:
3.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
1251 kcal
Fat: 49.19g | Prot: 78.20g | Carbs: 127.36g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡.
Lunch:
水煮肉片, 薄煎餅/班戟(粉末混合), 7-11 韓式泡菜豆腐鍋.
Dinner:
龍鬚菜, 炒花菜, 竹筍, 有皮雞胸肉.
more...
1654 kcal
Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
oliveolive0627's Weight History
View Complete History