oliveolive0627's Journal, 14 Jan 20

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哈哈

54 kg Lost so far: 3.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

1251 kcal

Fat: 49.19g | Prot: 78.20g | Carbs: 127.36g. Breakfast: MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡. Lunch: 水煮肉片, 薄煎餅/班戟（粉末混合）, 7-11 韓式泡菜豆腐鍋. Dinner: 龍鬚菜, 炒花菜, 竹筍, 有皮雞胸肉. more...

1654 kcal

Exercise: 飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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