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Luanagonzaga21
Journal
13 Jan 20
Luanagonzaga21's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
78.6 kg
Lost so far:
2 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
949 kcal
Fat: 15.01g | Prot: 26.48g | Carbs: 189.02g.
Breakfast:
Ducoco Água de Coco, Mamão Papaia, Banana Nanica, Ameixa Seca.
Lunch:
Cebolas, Tomates, Ovo Frito sem Gordura.
Dinner:
Abacaxi.
Snacks/Other:
Dona Benta Bolo de Chocolate, Pipoca.
more...
248 kcal
Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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Luanagonzaga21's Weight History
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