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I went to brunch yesterday. I had a few mimosas and a LOT of bread in addition to a huge meal. I knew that I'd likely see an increase on the scale, but HOLY CRAP! I'm taking this as a lesson that cheating is NOT worth it. I'm not going to beat myself up, but this definitely can't happen again.
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150.9 kg
Lost so far: 7.9 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1799 kcal
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Fat: 62.20g | Prot: 165.08g | Carbs: 136.00g.
Breakfast: Pero Green Beans, Albertsons Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Jasmine Rice (Cooked), Essential Everyday Brussels Sprouts. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Pero Green Beans. Snacks/Other: Power Blendz Pure Protein, Power Blendz Pure Protein. more...
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3794 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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