Weigh In record (no journal entry) for 13 January 2020
|
71.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
499 kcal
|
Fat: 25.83g | Prot: 31.90g | Carbs: 36.15g.
Breakfast: Sadia Presunto Cozido Magro. Lunch: Banana Nanica, Linguiça de Frango. Dinner: Queijo Mozzarella. Snacks/Other: Nestlé Iogurte Natural Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlaviaScarlat's Weight History
|