Weigh In record (no journal entry) for 14 January 2020
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45.9 kg
Lost so far: 12.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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903 kcal
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Fat: 48.64g | Prot: 52.84g | Carbs: 65.58g.
Breakfast: ハマダコンフェクト 鉄プラスコラーゲンウエハース, トップバリュ 鉄分・カルシウム入り キャラメル味 クッキー, 아임닭 닭가슴살 크런칩(구운갈릭), 오징어채볶음, 살짝 삶은 계란, ライフ 木綿とうふ. Lunch: 다노샵 인절미과자, 살짝 삶은 계란, 햇반 매일잡곡밥. Dinner: 日本ハム ローストサラダチキン プレーン, 양배추볶음, MaxValu レタスのサラダ. Snacks/Other: 하루견과 하루견과. more...
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1275 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Studying - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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