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體脂27.1
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49.1 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1276 kcal
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Fat: 58.60g | Prot: 83.56g | Carbs: 110.74g.
Breakfast: 水煮蛋, 統一 統一AB乳果, 柑橘, 蘋果（去皮）, 番薯/地瓜（去皮，水煮）. Lunch: 娃娃菜, 雞胸肉（油炸或煎）, 杏鲍菇, 毛豆, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 玉米筍, 木耳, 芋頭. Dinner: 拿坡里 炸雞翅, 金蘭 醬油膏, 拿坡里 炸雞翅, 蛤蜊/蜆, 毛豆, 老干媽 香辣脆油辣椒, 大頭菜, 小黃瓜, 地瓜葉. Snacks/Other: 紅帽子 杏仁酥, 紅帽子 杏仁酥. more...
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steady weight
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Maggiecc37's Weight History
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