Weigh In record (no journal entry) for 14 January 2020
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57.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1092 kcal
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Fat: 46.63g | Prot: 61.40g | Carbs: 110.92g.
Breakfast: Bakwan, KFC Chicken Wing Original Recipe, Tempe Mendoan, Nasi Uduk. Lunch: Kaldu Ayam, Dada Ayam, Kembang Kol, Kem Chicks Sayur Toge, Sohun. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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Losing 0.2 kg a Week
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minar.istiaji's Weight History
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