Weigh In record (no journal entry) for 14 January 2020
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56 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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839 kcal
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Fat: 28.01g | Prot: 77.76g | Carbs: 72.36g.
Breakfast: 양배추, 양상추, 단호박찜, 허닭 허닭 닭가슴살 소시지 매콤훈제. Lunch: 허닭 닭가슴살 스테이크 갈릭, 양상추. Dinner: 양배추, Heinz 하인즈 옐로우 머스타드, 양상추, 두부. Snacks/Other: 상하치즈 더블업 모짜렐라 슬라이스, 매일 매일두유 99.89, 밤고구마. more...
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1809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Swimming (slow) - 1 hour, Resting - 11 hours and 18 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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mllemanon123's Weight History
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