Weigh In record (no journal entry) for 13 January 2020
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63.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1589 kcal
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Fat: 66.51g | Prot: 92.71g | Carbs: 159.28g.
Breakfast: Zona Cerealista Farinha De Amendoim , Granola, Mamão Papaia, Camponesa Leite em Pó Integral. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Macarrão de Abobrinha, Filé de Frango Grelhado, Sadia Salsicha, Arroz Branco (Cozido), Batata Doce. Dinner: Sadia Presunto Cozido Fatiado, Bimbo Rap10 Tradicional, Sadia Salsicha, Café com Leite Integral, Predilecta Molho de Tomate Refogado, Betânia Creme de Leite , Sadia Queijo Mussarela (40g), Batata Doce. more...
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Gaining 0.7 kg a Week
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Danielly19's Weight History
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