Weigh In record (no journal entry) for 14 January 2020
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1371 kcal
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Fat: 69.93g | Prot: 121.08g | Carbs: 65.40g.
Breakfast: 光泉 光泉無加糖濃豆漿, 沙拉, 白吐司, 豬排（烤製或烘焙）, 台畜 培根, 雞蛋（整個）. Lunch: 豆之味 生豆皮, 炒小白菜, 冬瓜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 油炸雞翼（無粉漿，吃皮）, 木耳, 豆干, 雞胸肉, 花椰菜. Snacks/Other: 聯翔 牛軋餅. more...
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Gaining 0.7 kg a Week
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