Weigh In record (no journal entry) for 14 January 2020
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1363 kcal
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Fat: 113.05g | Prot: 66.48g | Carbs: 19.35g.
Breakfast: 새우구이, 올리브기름, 고등어구이, 찐단호박, GS 버터커피, 이마트트레이더스 블렌드 쉬레드 치즈, 이즈니 이즈니 버터. Lunch: 이즈니 무염 버터, 계란후라이, GS 버터커피. more...
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Losing 0.7 kg a Week
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