Weigh In record (no journal entry) for 13 January 2020
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84.9 kg
Lost so far: 27.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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795 kcal
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Fat: 43.59g | Prot: 89.93g | Carbs: 6.83g.
Lunch: Black Skull Whey 3HD, Black Skull Creatina. Dinner: Alface de Folha Verde, Ovo Frito, Bisteca de Porco Grelhada. more...
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Losing 2.5 kg a Week
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