Weigh In record (no journal entry) for 13 January 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1572 kcal
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Fat: 70.97g | Prot: 88.73g | Carbs: 153.41g.
Breakfast: Chaussée aux Moines Chaussée aux Moines, Mangues, Oranges, Kiwi, Pommes Delicieuses Dorées, Café. Lunch: Muesli (Fruits Secs et Noix), Fromage de Chèvre, Oeuf. Dinner: Yumyum Nouilles Instantanées Goût de Crevettes, Ail, Huile d'Olive, Rognons de Veau (Cuit). Snacks/Other: Bjorg Lait d'amande Protéines Végétales, Auchan Chocolat Noir 72% Cacao (2), Shaker, Lait. more...
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2172 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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