Weigh In record (no journal entry) for 13 March 2013
|
72.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 46.21g | Prot: 73.18g | Carbs: 202.41g.
Breakfast: Mate Concentrado, Queijo Minas Padrão Light, Patê de Peito de Peru, Pão 7 Grãos Light. Lunch: Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Arroz Integral, Feijão Preto. Dinner: Feijão Preto, Sardinhas em Óleo (Enlatado), Batatas (sem Casca, com Sal, Fervido), Beterrabas, Cenouras. Snacks/Other: Gelatina Zero, Granola Integral, Pan Integral, Polenguinho light, Castanha do Pará, Castanha do Pará. more...
|
|
2273 kcal
|
Exercise:
transport - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarissa Brum's Weight History
|