jositogp's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

91.5 kg Lost so far: 0.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

448 kcal

Fat: 24.17g | Prot: 22.20g | Carbs: 35.12g. Breakfast: Alpina Mantequilla , Exito Leche Deslactosada Semidescremada, Huevo Revuelto, Coolechera Queso Costeño , Alpina Quesito, Don Maíz Arepa Paisa. Snacks/Other: Instacrem Instacrem Light. more...

2554 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jositogp's Journal, 13 Jan 20

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