Weigh In record (no journal entry) for 13 January 2020
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147.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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322 kcal
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Fat: 11.11g | Prot: 10.19g | Carbs: 44.32g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Qualy Margarina Light 0% Lactose , Nestlé Nesfit Mix de Gergelim, Halls Bala Halls. more...
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Gaining 3.0 kg a Week
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alehteixeira's Weight History
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