Olivierplus's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

113.6 kg Lost so far: 4.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1237 kcal

Fat: 20.56g | Prot: 65.57g | Carbs: 189.90g. Lunch: Blanc de Poulet, Panzani Pâtes. Dinner: Marque Repère Filets de Limande, Bonduelle Petits Pois Carottes, Yoplait Panier de Yoplait. more...

2887 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 13 Jan 20

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Olivierplus's Weight History