Weigh In record (no journal entry) for 13 January 2020
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73.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1601 kcal
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Fat: 60.79g | Prot: 148.76g | Carbs: 117.78g.
Lunch: Avocado, Tabasco Sauce , Mustard, Cilantro, Cucumber, Onions , Tomatoes, Lettuce, Pork Loin (Tenderloin, Cooked, Broiled) . Dinner: Pork Loin (Tenderloin, Cooked, Broiled) , Onions , Tomatoes, Lettuce, Cucumber, Cilantro, Mustard, Tabasco Sauce , Bimbo Rapiditas Clásicas Tortillas de Harina. Snacks/Other: Tangerine, Banana, Sunflower Seed Butter (Without Salt) , Pineapple, Apple, Green Tea. more...
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2050 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Montidub's Weight History
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