Weigh In record (no journal entry) for 13 January 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2020:
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487 kcal
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Fat: 24.55g | Prot: 35.94g | Carbs: 30.91g.
Breakfast: Semillas de Lino, La Virginia Café Molido. Lunch: Tomate de Árbol, Pepino (Pelado), Pepino (Pelado), Huevo Duro. Dinner: Royal Gelatina Ligth, Lechuga, Zanahorias Pequeñas, Queso Cremoso, Clara de Huevo. Snacks/Other: Royal Gelatina Ligth, Bagley Galletitas de Salvado. more...
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1766 kcal
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Exercise:
cardio hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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cesur2020's Weight History
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