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final de ano foi fod@
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1786 kcal
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Fat: 62.63g | Prot: 102.86g | Carbs: 199.32g.
Breakfast: Café, Nutrella Pão Integral 7 Grãos, Ovo Cozido, Angeloni Rocambole Doce de Leite. Lunch: Lacta Chocolate Ao Leite, Homus, Pepino (com Casca), Subway Tomate, Alface, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Heinz Mostarda, Homus, Pepino (com Casca), Subway Tomate, Alface, Queijo Mozzarella, Pif Paf Presunto, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Angeloni Rocambole Doce de Leite. more...
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2458 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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arq.cristinamedeiros's Weight History
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