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밤 58.6
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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515 kcal
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Fat: 17.32g | Prot: 54.69g | Carbs: 34.86g.
Dinner: 아임닭 훈제 닭가슴살, 저분자콜라겐c 저분자콜라겐 , 종근당건강 유산균, 초고추장, 굴, 호박고구마, 아몬드, 홈메이드 요거트, 살짝 삶은 계란, 혼합 샐러드 채소. more...
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Gaining 3.5 kg a Week
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