Weigh In record (no journal entry) for 13 January 2020
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74 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1182 kcal
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Fat: 47.64g | Prot: 45.26g | Carbs: 157.72g.
Breakfast: Tirolez Requeijão Cremoso, Banana, Café, Biscoito de Polvilho, Ovo Mal Cozido, Nutrends Ômega 3, Lavitan Suplemento Vitamínico, Iridium Labs Kimera Extreme. Lunch: Tomates, Pimentão Verde, Alface de Folha Verde, Beterrabas, Frimesa Linguiça Toscana. Dinner: Pão Torrado, Kiwi, Carne de Porco Assada, Bizinelli Linguiça Fina . Snacks/Other: Suco de Maracujá, Caqui, Pêssegos, Cereja Fresca, Banana. more...
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Losing 0.5 kg a Week
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