Weigh In record (no journal entry) for 13 January 2020
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84 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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183 kcal
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Fat: 7.58g | Prot: 25.04g | Carbs: 2.77g.
Lunch: Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.2 kg a Week
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kenyaalves's Weight History
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