Weigh In record (no journal entry) for 13 January 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2008 kcal
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Fat: 71.28g | Prot: 182.85g | Carbs: 149.52g.
Breakfast: Abacaxi, Mamão, Yoki Tapioca, Ovo Cozido, Sadia Presunto Cozido Magro, DIA Requeijão Tradicional, Prezunic Queijo Prato. Lunch: SP Maizena, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Lacta Chocolate Ao Leite, Arroz Branco (Cozido), Contra-filé Grelhado, Ovo Cozido. Snacks/Other: Profit Isolate Protein Mix. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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