Weigh In record (no journal entry) for 13 January 2020
|
72.1 kg
Lost so far: 8.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1742 kcal
|
Fat: 88.94g | Prot: 42.90g | Carbs: 194.85g.
Breakfast: Буженина, Сыр Российский, Яготинське Масло Сливочное 73%, Хлеб Черный. Lunch: Соевый Соус, Королівський Смак Майонез 67%, Вареники с Картошкой. Dinner: Белый Рис (Длиннозерный, Приготовленный), Грецкие Орехи, Куриная Печень. Snacks/Other: Конфета. more...
|
|
2089 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgladusheva's Weight History
|