Weigh In record (no journal entry) for 13 January 2020
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1450 kcal
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Fat: 52.52g | Prot: 61.25g | Carbs: 181.02g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 招牌火腿三明治. Lunch: 雞腿便當. Dinner: 香蕉, 水煮蛋. more...
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Losing 7 kg a Week
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keith6472's Weight History
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