Weigh In record (no journal entry) for 13 January 2020
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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589 kcal
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Fat: 34.81g | Prot: 55.96g | Carbs: 11.59g.
Lunch: Ragazzo Pepino Japonês, Salada de Folhas, Carne de Porco do Lombo (Lombo, Magra), Contra-filé. Dinner: Sadia Bacon, Escarola. more...
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Losing 2.8 kg a Week
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Elis Cristina CTBA's Weight History
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