Weigh In record (no journal entry) for 13 January 2020
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61.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1197 kcal
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Fat: 27.27g | Prot: 101.06g | Carbs: 137.15g.
Breakfast: Sadia Mussarela, Sadia Mortadela Defumada, Panco Pão de Milho, Piracanjuba Leite Semidesnatado, Café. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Cenouras, Molho Vinagrete. Dinner: Apreciare + Whey Banana. Snacks/Other: Banana Prata. more...
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1678 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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