Weigh In record (no journal entry) for 13 January 2020
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80.9 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1911 kcal
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Fat: 29.10g | Prot: 155.96g | Carbs: 261.32g.
Breakfast: Melón , True Made Whey Protein, Pan Blanco Rodajas Finas, Canela, Clara de Huevo, Manzana. Lunch: Quaker Avena Tradicional, Pechuga de Pollo a la Plancha, Tomates, Durazno, Manzana, Whey Protein Frutilla, Creatina Monohidrato. Dinner: Finlandia Queso Crema Light, Cormillot Mermelada de Frutilla Light, Lactal Pan Lacteado. more...
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Gaining 0.5 kg a Week
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franvelert's Weight History
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