Weigh In record (no journal entry) for 13 January 2020
|
55.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
735 kcal
|
Fat: 37.70g | Prot: 64.46g | Carbs: 17.84g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Vinho Tinto de Mesa, Chuchu Cozido, Carne de Panela. Snacks/Other: Café, Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|