Weigh In record (no journal entry) for 13 January 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1500 kcal
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Fat: 35.95g | Prot: 87.01g | Carbs: 200.91g.
Breakfast: Hacendado Cereal Mix 0%, Café con Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Alteza Queso Rallado, Alteza Tomate Frito, Gallo Espaguetis Integrales. Dinner: Aceite de Oliva Extra Virgen, Lentejas Cocidas, Hígado, Cidacos Yemas de Espárragos, Mascato Filetes de Merluza del Cabo sin Piel, Mercadona Edamame. Snacks/Other: Hacendado Cereal Mix 0%, Hacendado Leche Desnatada, Coberturas de Fresa, Hacendado Pan de Fibra y Sésamo , Hacendado Combinado De Frutos Secos, Brüggen Copos de Avena, Café con Leche Descremada. more...
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139 kcal
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Exercise:
Pilates - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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maria kilos's Weight History
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