Weigh In record (no journal entry) for 13 January 2020
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62.7 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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473 kcal
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Fat: 19.46g | Prot: 22.70g | Carbs: 49.10g.
Breakfast: Los Paleteros Picolé de Morango Recheado com Leite Condensado. Lunch: Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo (Inteiro). Snacks/Other: Vigor Leite Fermentado. more...
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Losing 0.0 kg a Week
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