Weigh In record (no journal entry) for 13 January 2020
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80.5 kg
Lost so far: 16 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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988 kcal
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Fat: 40.05g | Prot: 51.77g | Carbs: 101.99g.
Breakfast: Pasta de Amendoim, Dukan Panqueca com Farelo de Aveia, Café com Leite Integral. Lunch: Carrefour Pepino em Conserva , Tomates, Alface, Carne de Porco, Arroz Branco (Cozido). Dinner: Knorr Canjão com + Arroz. Snacks/Other: Lacta Bis (7g), Café com Leite Integral, Café. more...
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2398 kcal
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Exercise:
aerohiit - 22 minutes, Resting - 23 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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Maiara_Costa's Weight History
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