Weigh In record (no journal entry) for 13 January 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1689 kcal
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Fat: 41.32g | Prot: 133.20g | Carbs: 190.18g.
Breakfast: Hellmann's Maionese Light, Cenouras, Aurora Suco de Uva Integral, Maçã, Pão Integral, Café, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido), Tomates. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Mussarela, Wickbold Pão de Forma Integral, Filé de Frango Grelhado. Snacks/Other: Matte Leão Chá de Morango , Ritter Geleia de Frutas Vermelhas, Royal Gelatina Zero Morango, Danone Iogurte Corpus Light Morango. more...
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Losing 7 kg a Week
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mariajfdo80's Weight History
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