Weigh In record (no journal entry) for 13 January 2020
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81.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1234 kcal
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Fat: 31.18g | Prot: 61.32g | Carbs: 184.40g.
Breakfast: Caroyense Mermelada Light de Arandanos, Grandiet Galletas de Arroz, Manzana Roja. Lunch: Pechuga de Pollo a la Plancha. Dinner: Maní con Cáscara (No Comer la Concha), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ciruela, Guaymallen Alfajor de Chocolate, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Caroyense Mermelada Light de Arandanos, Grandiet Galletas de Arroz, Exquisita Bizcochuelo de Vainilla. more...
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Gaining 0.4 kg a Week
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gisela 1982's Weight History
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