Weigh In record (no journal entry) for 13 January 2020
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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621 kcal
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Fat: 36.71g | Prot: 53.71g | Carbs: 20.65g.
Lunch: Legumes Refogados, Contra-filé, Brócolis Cozido. Snacks/Other: Italac Queijo Mussarela, Sadia Presunto Cozido Magro, Panini Low Carb, Cacau Show Mini Tablete 55% Cacau, Morangos, Cashews Royale Castanha de Caju. more...
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steady weight
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kellybto's Weight History
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