Weigh In record (no journal entry) for 13 January 2020
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2217 kcal
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Fat: 84.01g | Prot: 97.31g | Carbs: 267.89g.
Breakfast: Pimenta Preta, Canela, Café, Ovo Mexido, Maçã. Lunch: Suco de Maracujá, Bife a Milanesa, Feijoada, Arroz Branco (Curto, Cozido) . Snacks/Other: Leite (Leite Integral), Bolo de Chocolate. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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