Weigh In record (no journal entry) for 13 January 2020
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131.9 kg
Lost so far: 8.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2489 kcal
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Fat: 124.59g | Prot: 96.31g | Carbs: 241.45g.
Breakfast: McDonald's Hash Brown, Coca-Cola Diet Coke, McDonald's Sausage Burrito. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Deep Fried Potato French Fries (from Frozen), Publix Fried Chicken Tenders, Cheddar Cheese, Kraft Honey Mustard Dressing & Dip, Fred Meyer Hot Dog Bun, Oscar Mayer Traditional Bacon. Dinner: Panera Bread French Baguette (Side Portion), Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Specially Selected Deluxe Whole Cashews with Sea Salt, Red Bull Red Bull Sugar Free (12 oz). more...
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Losing 3.2 kg a Week
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InFranceNeed2FitMyPants's Weight History
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