Weigh In record (no journal entry) for 13 January 2020
|
91.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
2072 kcal
|
Fat: 73.08g | Prot: 212.01g | Carbs: 142.49g.
Breakfast: Boa Nata Queijo Minas Padrão, Wickbold Pão do Forno Integral, Ovo Mexido. Lunch: Melão Amarelo, Bife de Carne de Vaca, Pernil Assado, Renata Macarrão Parafuso, Tomates Vermelhos. Dinner: Ovo Cozido, Carne de Panela. Snacks/Other: Kobber Granola de Cereais, Frimesa Iogurte de Morango, Whey Protein Concentrado 80%, Leite em Pó Integral, Proteína de Soja Isolada. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreoli1001's Weight History
|