Weigh In record (no journal entry) for 13 January 2020
|
92.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
895 kcal
|
Fat: 24.24g | Prot: 75.29g | Carbs: 86.49g.
Lunch: Raisin Noir, Emmental, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Cassegrain Haricots Verts Extra-Fins, Pommes de Terre Sautées, Saumon Cuit au Four ou Grillé. Dinner: Yoplait Câlin Extra 0%, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Le Gaulois Aiguillettes de Poulet, Florette Cœur de Frisée. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alonsojose26200's Weight History
|