Weigh In record (no journal entry) for 13 January 2020
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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895 kcal
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Fat: 24.24g | Prot: 75.29g | Carbs: 86.49g.
Lunch: Raisin Noir, Emmental, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Cassegrain Haricots Verts Extra-Fins, Pommes de Terre Sautées, Saumon Cuit au Four ou Grillé. Dinner: Yoplait Câlin Extra 0%, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Le Gaulois Aiguillettes de Poulet, Florette Cœur de Frisée. more...
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Losing 1.4 kg a Week
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alonsojose26200's Weight History
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