Weigh In record (no journal entry) for 13 January 2020
|
78.1 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1286 kcal
|
Fat: 98.12g | Prot: 64.92g | Carbs: 37.28g.
Breakfast: Café, Hacendado Leche Entera. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Muslos de Pollo con la Piel. Dinner: Aceite de Oliva, Pescanova Gulas. Snacks/Other: Lomo Embuchado, Hacendado Fresa o Freson. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|