Weigh In record (no journal entry) for 13 January 2020
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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981 kcal
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Fat: 28.52g | Prot: 37.34g | Carbs: 140.67g.
Lunch: Té (Infusión), Aceite de Oliva, Carrefour Hummus Light, The Rustik Bakery Pan Masa Madre Centeno y Pipas . Dinner: Plátano, Canela, Hacendado Semillas de Chia, Eco Cesta Copos de Avena Integrales Suaves , Pascual Leche Desnatada. more...
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Gaining 0.9 kg a Week
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Soniafr95's Weight History
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