Weigh In record (no journal entry) for 13 January 2020
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111.3 kg
Lost so far: 3.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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708 kcal
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Fat: 52.70g | Prot: 39.31g | Carbs: 19.36g.
Lunch: Sabor & Vida Requeijão Zero Lactose, Vagem, Carne de Vaca Moída (70% Magra / 30% Gordura ), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Alface, Tomates, Pepino (Descascado). Snacks/Other: Ovo (Inteiro), Tirolez Queijo Mussarela Light Zero Lactose, Alface. more...
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Losing 2.8 kg a Week
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CarolineMartinho's Weight History
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