Weigh In record (no journal entry) for 13 January 2020
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108.5 kg
Lost so far: 0.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1152 kcal
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Fat: 23.11g | Prot: 109.68g | Carbs: 136.91g.
Lunch: Limão, Agrião, Alface de Folha Verde, Tomates Cereja, Abóbora, Abobrinha, Músculo Bovino. Dinner: Filé de Frango Grelhado, Couve Manteiga Refogada, Pronto Light Purê de Mandioquinha, Limão, Tomates Cereja, Alface de Folha Verde, Quero Feijão Carioca . Snacks/Other: Café Brasileiro Café, Laranja Pêra, Banana Caturra, Mamão Formosa. more...
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2844 kcal
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Exercise:
Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Sir Alves's Weight History
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