Weigh In record (no journal entry) for 13 January 2020
|
76 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1390 kcal
|
Fat: 51.22g | Prot: 77.71g | Carbs: 160.20g.
Breakfast: Bakmi, Tahu bakso, Telur Rebus. Lunch: Ellenka Fiber Creme, Buah Naga, Apel, Chia Seed. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Tahu bakso. Snacks/Other: Mr. Bread Roti Tawar Gandum, Semangka. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|