Weigh In record (no journal entry) for 13 January 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2020:
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992 kcal
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Fat: 27.07g | Prot: 65.96g | Carbs: 126.59g.
Breakfast: 찐고구마, 아임닭 리얼커리 닭가슴살 소시지 꼬치. Lunch: 냉동 블루베리, 커클랜드 냉동딸기, 애플망고, 매일 매일 바이오 플레인 요거트, 아임닭 닭가슴살 숯불 갈비맛 만두. Dinner: 단호박찜, 허닭 오븐에 구운 닭가슴살 스테이크 떡갈비맛. Snacks/Other: 사과, 매일 매일두유 99.89, 찐고구마. more...
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1560 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mllemanon123's Weight History
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