Weigh In record (no journal entry) for 13 January 2020
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76.8 kg
Lost so far: 5.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1228 kcal
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Fat: 59.40g | Prot: 89.14g | Carbs: 84.91g.
Lunch: Les 2 Vaches Yaourt Fraise Rhubarbe , Cuisse de Poulet, Blanc de Poulet. Dinner: Abricots Secs, Nestlé After Eight, Marque Repère Petit Pot de Crème Saveur Pistache , Nos Régions Ont du Talent Saucisses de Montbéliard, Choucroute Cuite. more...
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Losing 1.6 kg a Week
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