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Efter dag med 500kcal
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63 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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247 kcal
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Fat: 10.69g | Prot: 8.92g | Carbs: 29.95g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Vitt Bröd. Lunch: Småkaka. more...
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Losing 6.3 kg a Week
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